ANTI-GRAVITY YOGA

AntiGravity® Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity® is an acrobatic performance company whose daily workout utilizes the AntiGravity® Hammock. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete. Incorporating components from dance, pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity.  AntiGravity® Yoga works to manipulate physics while staying lighthearted.

Bokwa

""Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Aerial Hoop

Aerial Hoop A thorough, intensive class learning tips, tricks, transitions, and hangs on the hoop. Appropriate for beginner and improver students. We are putting together an interest list for this class, If you are interested in doing Aerial hoop please reply back asap

BOXERCISE

The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stairclimber. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive. Correct technique takes practice and good instruction

STEP AEROBICS

Step aerobics helps burn calories. Step aerobics provides endurance training, which helps maintain the health of our cardiovascular system. The strength training component of step aerobics helps improve gait and balance. Step aerobics provides flexibility training that enhances joint movements. Step aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help release stress. If the workout is done in a group, the exercise session can create social connections with others. Lastly, step aerobics is suitable for all ages, low cost, and has no restrictions on place

FITNESS POLE DANCING

Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. This form of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. It is also generally reported by pole dancing schools to be empowering for women and to build confidence.

STOTT PILATES

KETTLEBELLS

What are kettlebell exercises good for? Strength and weight loss training in the 1st place. Kettlebell training comprises fluid, concentrated movement to work the core, lower back, lower body, and shoulder muscles. It mixes the endurance of a cardiovascular workout with the power of strength training. It calls for concentration and body control. A kettlebell workout can be a rewarding training method for weight loss and strength

Zumba

Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health.

Pre/Postnatal Pilates

This gentle but effective workout will incorporate Toning Balls™ to get moms back on the right track.

Rip 60

Rip 60 is the ultimate Core fitness workout, but also offers a fantastic full body workout. These classes are ideal for the regular exerciser or sports person that needs a challenge, or the beginner that wants more of a challenge than regular classes and the gym

Hula aerobics

Hula aerobics will work the gluets (bootie), thighs and abdominals. These are woman's most troublesome areas, hula  hoop exercises are simple and really improve your body image. The movement of the hula hoop around your body will stretch the muscles,build strength and definition, and also burns fat around those areas to give you a great body shape.